Digital Exhaustion: Simple Rules for Reclaiming Your Life By: Paul Leonardi

1. “Digital Exhaustion” by Paul Leonardi.
2. Book’s about beating digital fatigue maybe.
3. For reclaiming life maybe.
4. About reimagining digital tools.
5. Paul’s insights are helpful.
6. About the “exhaustion triad” maybe.
7. How tools change attention, behavior, emotions.
8. Book’s got 8 simple rules.
9. For regaining control maybe.
10. Rule #1: Stop Using Half Your Tools.
11. Rule #2: Make a Match.
12. Rule #3: Batch and Stream.
13. About setting boundaries maybe.
14. Rule #4: Wait. One Hour. One Day. One Week.
15. Rule #5: Don’t Assume.
16. Rule #6: Always Be Intentional.
17. About changing habits maybe.
18. Rule #7: Learn to See Around Corners.
19. Rule #8: Be Here, Not There.
20. For beating exhaustion maybe.
21. Paul’s approach is practical.
22. For a better digital life.
23. Book’s a game plan maybe.
24. For pushing back maybe.