Change Your Brain, Change Your Pain By:  Dr Daniel Amen

1. “Change Your Brain, Change Your Pain” is by Dr. Daniel Amen.
2. Links physical pain and emotional trauma.
3. Dr. Amen’s model based on 40+ years of experience.
4. Over 300,000 brain scans inform his approach.
5. Introduces “doom loop” and “healing loop”.
6. Explains how pain cycles work.
7. Aims to break pain cycles.
8. Cutting-edge neuroscience guides the book.
9. Personal case studies show results.
10. Identify biological, psychological pain triggers.
11. Use neuroplasticity for healing.
12. Daily habits can rewire the brain.
13. Breathwork, nutrition help healing.
14. Supplements, movement, mindset matter.
15. Quiet automatic negative thoughts (ANTs).
16. Heal childhood trauma’s impact.
17. Approach is brain-based and holistic.
18. Aims for less need for medical interventions.
19. Reduced pain and better life outcomes.
20. For back pain, migraines, fibromyalgia, etc.
21. Dr. Amen’s work’s research-backed.
22. A new approach to treating pain.
23. Understand 3 major brain pain pathways.
24. Harness power of mind-body connection.