Why Do I Keep Doing This? By: Kati Morton

1. “Why Do I Keep Doing This?” is by Kati Morton.
2. It’s about breaking free from control cycles.
3. Kati’s a licensed family and marriage therapist.
4. The book’s about understanding control struggles.
5. Many stuff feelings down due to upbringing.
6. Control’s seen as bad in relationships.
7. Kati explores control and anxiety links.
8. Upbringing affects our space-taking abilities.
9. Feeling “too much” or “less deserving”.
10. Struggling to assert ourselves harms growth.
11. We often please others first.
12. Control’s attractive but can be detrimental.
13. Kati helps understand this control pattern.
14. The book’s for those stuck in control cycles.
15. About trust, resilience, and self-acceptance.
16. Kati doesn’t shame coping mechanisms.
17. Helps understand why control’s so attractive.
18. Unmonitored control harms lives.
19. Kati’s insights are practical.
20. The book’s part of self-improvement trends.
21. About taking up space and being okay.
22. Kati’s approach is non-judgmental.
23. Helps readers understand their patterns.
24. A tool for breaking control habits.